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TomTom Runner 3 Cardio Running Watch
Available Options:

Your Personal Running Coach

  • GPS Tracking
  • Built-in GPS gives speed, pace, distance and location data.
  • Built-in Heart Rate Monitor
  • Monitor your heart rate on your watch.
  • Personalised Workouts
  • Get over 50 workouts tailored to your fitness level
  • Fitness Age & VO2 Max
  • Discover how fit you really are, and how to improve faster.
  • Multiple Sports Modes
  • Track all your indoor and outdoor sports, including every run, cycle, swim and gym workout.
  • Built-in Music Player
  • Stay motivated and run to the beat of over 500 songs on your watch.

Built in Heart-Rate Monitor


Monitor your heart rate on your watch with the built-in heart rate monitor and say goodbye to that clunky chest strap. Heart rate shows you the true intensity of your training so you know when to push a little harder and when to ease off.

Advanced Training Modes


Take your performance to the next level with Interval Training, Training Zones, Race Mode, Recovery Indicator and more. Advanced training modes will help you to customize your own training, set personal training goals and achieve them faster.

Fitness Age & VO2 MAX


Discover how fit you really are and how to get fitter faster. Know which workouts matter most by earning Fitness Points every time you get your heart going. Stick to the most impactful activities to see your Fitness Age drop over time. Fitness Age will be available soon as a software update.

Personalised Workouts


Challenge yourself with over 50 workouts tailored to your fitness level to help you improve faster. Pick a workout and get step by step guidance on the watch to help you achieve your goals. Personalised Workouts will be available soon as a software update.

TomTom Sports App


Relive your efforts and get detailed insights on your performance. Dive in deeper for intuitive breakdowns and more detailed analysis. Share your achievements and compare yourself to your peers in the app for even more motivation to improve.

Built-In Music Player


Stay motivated and run to the beat of over 500 songs on your watch. Blast 3GB of music from your watch to your Bluetooth® headphones with the built-in music player. Let your favourite workout music and running playlists push you towards your goals.

Route Exploration


Discover new routes, push your boundaries and never run the same route twice with GPS-based route exploration. Upload a trail to your TomTom Runner 3 before your run and run free confident you'll find your way back.


  • Battery life: 25 days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR + Music)
  • Waterproofing: 40 m / 130 feet (5 ATM)
  • Sports Profiles: Running, Treadmill, Cycling, Indoor Cycling, Swimming, Freestyle, Gym, Stopwatch
  • Sports Data: Speed, Pace, Distance, Location, Duration, Heart Rate, Calories, Recovery, VO2 Max, Fitness Age, Fitness Points
  • Storage: 3GB (Music Player)

For more information, please visit this products webpage.

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